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免疫システムは、病原体やウイルスから身体を守る重要な役割を果たしています。しかし、疲労が溜まると免疫システムの機能が低下し、風邪や感染症にかかりやすくなるのです。ストレスは免疫力を低下させる大きな要因の一つです。ストレスが続くと免疫